WHAT IS KUNDALINI SHAKTI?
Kundalini Shakti is the divine spiritual power within every human being. Known by many names in many country, this sacred inner presence is the divine within, the sacred light and love that illumines each of us and guides us to union with the One.kundalini Shakti is each individual’s own personal spiritual director, who strives to lead us to constant awareness of the souce . Kundalini (Sanskrit kuṇḍalinī, कुण्डलिन his located at the base of the spine.
Different spiritual traditions teach methods of "awakening" kundalini for the purpose of reaching spiritual enlightenment. but i was tell best method for kundalini awakning for meditation method ..
base of the spine, represented as either a goddess or sleeping serpent waiting to be awakened.
Kundalini awakening is said to result in deep meditation, enlightenment and bliss.Many method of yoga focus on the awakening of Kundalini through meditation , pranayama breathing, the practice of asana and chanting of
mantras.
Physical effects are believed to be a sign of Kundalini awakening..:--.
*) Involuntary jerks, tremors, shaking, itching, tingling, and crawling sensations, especially in the arms and legs
*) Energy rushes or feelings of electricity circulating the body.
*) Visions or sounds at times associated with a particular chakra
*) Headache, migraine, or pressure inside the skull
*) Pains in different areas of the body, especially back and neck.
*) Loss of appetite or overeating
*) Bliss, feelings of infinite love and universal connectivity
*) Disrupted sleep pattern (periods of insomnia or oversleeping)
*) Mood swings with periods of depression
*) Increased blood pressure and irregular heartbeat..
*)intense heat or cold (shakti energy nd shiva energy made hot&cold)
*) hearing an inner sound like flute ,drum,waterfall,bird singing,bees,and other like ringing in the ears ,om sound .
*) pain and blockages anywhere often in the back side and neck
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